Coming back from a personal injury caused by a serious accident takes a lot of time and can be very frustrating. But don’t let it stop you from getting back to fitness. You have to take your time and be consistent with your workouts and exercises to get back to fitness without aggravating your injury. The process can also be very frustrating because you find yourself unable to do the exercises that you easily complete before the injury. Personal injuries can limit your ability to perform exercises and workouts that are necessary for your fitness regimen.
As hard as it can be, it is still possible to get back to 100% fitness after a personal injury. Follow the tips below to help you achieve your fitness goals following an injury, assuming that you’re already allowed by your doctor to workout or exercise.
- Focus on form and function.
Focusing on your form while exercising is crucial when coming back from a personal injury. Always observe the right form of any exercise you’re doing especially if it involves the previously injured area of your body.
Take the following into account when doing any exercises to help maintain proper form.
- Always keep your spine stretched.
- Relax your shoulders.
- Don’t forget to move your hips.
- Always choose the right exercises for you.
Not all exercises are appropriate for you following a personal injury. If you asked permission from your doctor to exercise, he would probably advise you to take it down a notch and take it slow until you’re fully recovered. So choose an exercise that won’t put too much toll on your body and risk aggravating your injury, or at least limit the range of motion of your exercises.
- For instance, if you’re coming back from a serious knee injury, it’s better if you can avoid lower body exercises and work on your upper body first instead.
- You may also want to try some lower body exercises but make sure to lighten it up so you won’t risk aggravating the injury.
- Listen to your pain.
Avoid taking painkillers before working out or exercising. You have to feel pain so you can be aware if something’s wrong with your body while working out. To help reduce pain or avoid feeling pain while working out, follow these recommendations:
- Avoid pushing yourself too much and understand the limits of your current capabilities.
- Try to limit your range of motion to reduce pain.
- Choose another exercise that doesn’t involve the previously injured area of your body.
- Reduce the number of weights you’re using.
Lastly, don’t forget to take a good amount of rest after your workouts or exercises. It’s important to allow your body to fully recuperate after exercising or working out especially if you’re coming back from a serious personal injury. Start off slow and increase the volume and intensity of your exercises and workout over time. Getting back to fitness after a personal injury is like starting from the beginning. It might be frustrating having to restart and do it all over again, but the important thing is you know your way to get back to fitness.
If you still have a personal injury to deal with, make sure to get help so you can fully recover from it. Click here to get the help you need to recover from a personal injury so you can get back to getting fit soon.